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The Best Workout in the World.

BARRY’S SOHO
– NOW OPEN

 

  • The original boutique fitness studio founded in 1998 in Los Angeles.
  • The best instructors leading cardio and strength training classes for a full body HIIT workout.
  • The best facilities in the world, including custom made Woodway treadmills.
  • The best community in the world. The Fit Fam is so much more than a workout for the body.

Barry’s Soho

JOIN THE HUSTLE

SOHO FIRST TIMER PACKAGE

 

3 CLASSES / £50

 

GET THIS PACKAGE 

The Best Workout in the World.

BARRY’S SOHO
– NOW OPEN

 

  • The original boutique fitness studio founded in 1998 in Los Angeles.
  • The best instructors leading cardio and strength training classes for a full body HIIT workout.
  • The best facilities in the world, including custom made Woodway treadmills.
  • The best community in the world. The Fit Fam is so much more than a workout for the body.
JOIN THE HUSTLE

FIRST TIMER PACKAGE

 

3 CLASSES / £50

 

GET THIS PACKAGE 

WHY BARRY'S? WE DO THINGS DIFFERENTLY HERE

BURN BABY BURN

Burn up to 1,000 calories. Our high intensity interval training will push you to your limits.

RUN LIFT RECOVER

Alternating muscle focus to ensure the body gets a balanced workout and proper time to recover.

THE BEAT DROP

Carefully curated playlists that inspire you to sprint faster and lift heavier.

HUSTLE FOR THAT MUSCLE

With top instructors that push you to be your best.

COMMUNITY

We don’t do this alone. Barry’s keeps it (Fit) Fam first.

Refuel

Grab your protein shake, rehydrate, recharge, and build muscle after an intense workout.

BARRY’S SOHO IS NOW OPEN

BARRY’S SOHO IS NOW OPEN

where it all goes downWe’re coming in Red (room) hot

where it all goes downWe’re coming in Red (room) hot

The Red Room ​is the original Barry’s ​experience, enhanced by its trademark mix of red lights, mirrors, nightclub spec sound system, Woodway treadmills, and training from the country’s best instructors.​ The class combines treadmill runs guided by the instructor with options for Beginner, Intermediate or Advanced with strength training on the floor designed to alternate bodypart focus to give ample time for muscle recovery. Your heart rate is elevated the entire workout.

make it doubleIntroducing: Barry’s Flex

make it doubleIntroducing: Barry’s Flex

Flex, our studio within a studio (at select locations) is a dedicated space for added Barry’s concepts so that you can work out with us even on the days you’re not in the Red Room.

To complement our OG high-intensity workout, we’ve created two unique classes within Flex studios: LIFT and Release. Consider this trio the perfect threesome for a better body.

A small group strength-based class using dumbbells, resistance bands, and your own hot bod – no treadmill required. LIFT is designed to improve body composition, build muscle mass, and rev your metabolism through focused, technical strength training.

SOHO LOCATION

Barry’s Soho, Kingly St, Soho, London W1B 5QJ

Barry’s Soho is London’s flagship studio, the biggest UK location feeding off the vibrancy of Soho with the energy of the Red Room.

Soho Studio Features:

  • Original Red Room featuring 50 minute HIIT workouts with treadmill runs combined with strength training
  • NEW Flex Room featuring the LIFT class, a 50-minute strength training class.
  • Fuel Bar with nutritious post-workout protein shakes and snacks.
  • State of the art changing rooms with complimentary towel service and luxury products.
  • Barry’s merchandise featuring fashionable and functional apparel and lifestyle products

Join the hustle

WHAT AM I GETTING MYSELF INTO?

50% Treadmill. 50% Strength Training  We alternate bursts of anaerobic exercise to raise your metabolic rate and build lean muscle. If you don’t want to run, skip it. Get down to the Flex Room.

here’s what people have to say…

“Catchy club vibes will push you to your max and get you in the mood for a night out. The crowd is sexy, the playlists are banging and the vibe is very much of the alcohol-free nightclub variety.  ”

“London has got the Barry’s bug and ever since the non-nonsense boot camp style fitness classes crossed the pond from LA, we’ve all been addicted to the intense classes.”

“Barry’s is the true pioneer of the often replicated cardio interval plus floor work formula. But this is no run-of-the-treadmill class. A Barry’s session is the ultimate weekend energiser, certain to leave you pumped, not burned out.”

Frequently Asked Questions

The Best Workout in the World™®. Founded in West Hollywood in 1998, it’s the original strength and cardio interval fitness experience that provides a dynamic, high-intensity workout that’s as effective as it is fun. Our fitness classes alternate between working out with weights and running on a treadmill and each day focuses on different muscle groups in order to achieve real results and to help reduce the risk of injuries.

Don’t worry! We welcome beginners and meet a lot of them everyday! If it’s your first time, we’ll look after you in any class you choose. We don’t have a “beginner’s class.” Barry’s classes are created for you to challenge yourself — you can set your own level of speed and choose the heaviness of your weight, depending on your experience.

 

To make the most of your first class, we ask that you arrive 15 minutes early. Find out more about being a first timer here.

The great thing about running as a cardio exercise is that you don’t have to be “good” to start. In your first few classes, choose a pace that feels safe but challenging for you. While our instructors will be pushing you, you’ll be the one pushing the buttons on the treadmill panel. If you really don’t want to run at all, you have the option to book a Double Floor class.

We recommend 4 classes per week as an optimal number, with 3 classes per week at a minimum if you’re hoping to see visible results. But, as always, listen to your body — if your muscles are very sore, give them time to recover.

First, as with most things in life, individual results may vary. Depending on your body weight and effort in the Red Room, it is possible for clients to burn from 700 to 1,000 calories per class. But it doesn’t end there. Vigorous participation can also help raise your resting metabolism rate so you can burn more calories even after you leave the Red Room. This is what we call the “after burn.” Burn, baby, burn.

Most days, the floor exercises are focused on a specific part of the body. There are two reasons for this:

 

It’s the safest option for people who really want to get fit fast — switching muscle groups creates the biggest impact and reduces the risk of injury.

 

We come in all different shapes and sizes, and all of us have something about our appearance we’d like to prioritize.

WELCOME TO THE BEST WORKOUT IN THE WORLD

Ready for the red room?